Lifting heavy weights is a great way to increase both strength and muscle size. But what do you do when you are traveling and don’t have access to heavy weights? You have to become a more creative with your workouts and make light weight feel heavy.My favorite way to make…
In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called, a protein sparing modified fast.With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It's a great way to drop weight quickly while…
A day without eating. For many people this sounds like torture. For others, myself included, look forward to days like these. No I am not anorexic, nor do I like torturing myself.There are tons of benefits to fasting. When you fast, your ketone levels rise leading to greater mental clarity. …
In this week's podcast, we answer some fan submitted questions, ranging from:How to gain weight on keto diet?Are all carbs bad?Is the ketogenic diet for everyone?How to optimize diet for peak performance? Best dairy alternatives? How to stay keto and still have a social life?We will do another Q and A…
When I was kid, being active was easy. Recess was my favorite part of school and after school I was either riding bikes or playing sports. It was the sitting around doing nothing part of the day that was a challenge. Today those tables have turned. I sit around most…
My name is Caroline M. and I’m 49 years old. Before I signed up with TNT Wellness and Nutrition, I was having problems losing weight and my blood pressure getting so high. That’s when I decided I needed to do something. Tyson did my meal plan and within a month’s…
In this week's podcast, we discuss cancer. Specifically, we argue that the current treatment methods for cancer are flawed because they revolve around the idea that cancer is a disease of genetic mutations in the nucleus. We both believe that cancer should be categorized as a metabolic disease because the…
In this week's podcast, we discuss an episode of the Joe Rogan Experience. This episode had Chris Kresser and Joel Kahn debating the benefits of eating meat. Chris Kresser was arguing for the inclusion of meat in our diet and Joel Kahn was arguing against meat being in our diet.If…
In this week's podcast, we interview one of our standout clients, Nancy. She's been working with us for four months and she's accomplished some great things. On top of losing almost 30 pounds, she's experienced a great increase in her energy levels and her ability to handle her normal daily…
My name is Deserae Borras and I am 30 years old. As an adolescent and young adult, I had always maintained a slim, yet average sized frame, even after I gave birth to my daughter. My diet wasn’t horrible, but it wasn’t what society would call “healthy” either (full of…