Technology gives us many modern luxuries: computers, television, cell phones, etc. Unfortunately all those luxuries come with a cost. The light from these devices brighten up our homes all hours of the day. Just look next to your TV at night and I'll bet you see the blue light on…
The air in our homes contains many toxins. Carpets, couches, mattresses, and other furniture contain toxic flame retardants. Many household cleaning products contain toxins as well. You could buy air filter to help combat your toxic environment. But most air filters cost $50-$700. The filters also need to be…
I’m Toni Gundayao, and I’m 36 years old. I have been living an active lifestyle since 2017, but I haven’t really achieved my weight goals no matter how active I’ve been. I would be happy just to lose 10 lbs and maintain my weight between 140-145lbs. So I reached out…
If you've been following me for a while now, you know I've been on a carnivore style meal plan for over 6 months. Transitioning from a keto meal plan, I truly noticed the difference by cutting out all vegetables. This included increased energy, better performance in the gym, better digestion…
You ever wonder why you carry fat in certain spots on your body? For men, it tends to be the lower abdomen and for women, their thighs. This is where lipoprotein lipase lives. Actually, it's found all over our body, but it is grouped together more tightly in these areas.…
To start incorporating fasting into your routine, all you need to do is decrease your "feed" time and increase your "fasted" time It's really simple, don't worry. And if you follow a ketogenic based diet, you already know how easy it is to fast Most people eat an average of…