In this week's podcast, we take a deep dive into magnesium. In part 1 we discuss what magnesium is specifically, how it's involved in regulating our metabolism and it's role in calcium absorption.Links to relevant articlesCalcium Intake and Risk of Fracture Calcium Supplementation and Heart AttacksCalcium Intake and Cardiovascular RiskShow…
In this week's podcast, we discuss healthy living on a budget.Know when to buy organic and when it’s okay not toClean FifteenDirty DozenMeatGrass fed ground beefGrain finished everything elsePasture raised eggs (local farms)Rotisserie chicken: chicken salad with meat, skin and bones for bone brothOrgan meatsTalk to butchersShop aroundSchmidt’s deodorantcoconut oilFarmer’s…
In this week's podcast, we discuss creatine. More specifically, we discuss: What creatine is and how creatine is made in the body How creatine specifically works in the bodyCreatine as a phosphate shuttleCreatine's ability to diffuse through water quicklyCreatine's ability to keep acidity (hydrogen ions) stored in the right locationsCreatine's ability to…
In this week’s podcast, we discuss the nutritional supplement CoQ-10. CoQ-10 is a vital antioxidant in our body that is involved in numerous chemical reactions. Arguably, the most important of these jobs is its role as an electron carrier in the electron transport chain (ETC). Specifically, it's involved in complex…
In this week's podcast, we talk about our experiences with raw goat milk. We found out that Tom doesn't do well with any sort of dairy. We touched on my difficulties with my protein sparing modified fast; five weeks in, and I'm starting to struggle a little bit. Our big…
In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called, a protein sparing modified fast.With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It's a great way to drop weight quickly while…
In this week's podcast, we answer some fan submitted questions, ranging from:How to gain weight on keto diet?Are all carbs bad?Is the ketogenic diet for everyone?How to optimize diet for peak performance? Best dairy alternatives? How to stay keto and still have a social life?We will do another Q and A…
My name is Caroline M. and I’m 49 years old. Before I signed up with TNT Wellness and Nutrition, I was having problems losing weight and my blood pressure getting so high. That’s when I decided I needed to do something. Tyson did my meal plan and within a month’s…
In this week's podcast, we discuss cancer. Specifically, we argue that the current treatment methods for cancer are flawed because they revolve around the idea that cancer is a disease of genetic mutations in the nucleus. We both believe that cancer should be categorized as a metabolic disease because the…
In this week's podcast, we discuss an episode of the Joe Rogan Experience. This episode had Chris Kresser and Joel Kahn debating the benefits of eating meat. Chris Kresser was arguing for the inclusion of meat in our diet and Joel Kahn was arguing against meat being in our diet.If…