Podcast Episode 5 Keto Discussion
In this week's podcast, we discuss our Keto plan and the foods we recommend, as well as the foods we think you should avoid.
Podcast Episode 4 Whole Food Discussion
In this week's episode, we discuss our whole food guide, covering our approved protein, fat and carbohydrate sources, along with which foods to avoid. Image highlighting the genetic modifications we've made to fruits and vegetables LINK TO APPLE PODCAST
Podcast Episode 3 CICO Discussion
In this weeks podcast, we have a conversation about CICO, which stands for "calories in calories out." This is the most commonly promoted method of weight loss, and we both believe it is wrong. We go over why we don't agree with it and why we think optimizing your hormones is…
Review of Mark Sisson’s Article On The Carnivore Diet
If you've been following me for a while now, you know I've been on a carnivore style meal plan for over 6 months. Transitioning from a keto meal plan, I truly noticed the difference by cutting out all vegetables. This included increased energy, better performance in the gym, better digestion…
Why You Carry Fat Where You Do
You ever wonder why you carry fat in certain spots on your body? For men, it tends to be the lower abdomen and for women, their thighs. This is where lipoprotein lipase lives. Actually, it's found all over our body, but it is grouped together more tightly in these areas.…
Simple Intermittent Fasting Protocol
To start incorporating fasting into your routine, all you need to do is decrease your "feed" time and increase your "fasted" time It's really simple, don't worry. And if you follow a ketogenic based diet, you already know how easy it is to fast Most people eat an average of…
Fiber Is A Scam
We’ve all been told to increase our fiber intake. That it stops our GI tract from getting clogged up, prevents weight gain, and somehow prevents us from getting colon cancer. What if I told you none of this was true?Let’s take it back to the beginningA man named Peter Cleave…
Why Salt is Essential
Salt Report The first step in understanding the benefits of salt is to fully grasp how natural it is It may be the most natural thing a person can consume. This is because hundreds of millions of years ago, humans evolved from ocean dwelling creatures. This is reflected in the…
The Bad Side of Vegetables and Grains
Ever heard of Anti-nutrients? Anti-nutrients are a class of proteins that are found in various food groups that hinder your body’s ability to absorb nutrients They can do this by chemically binding to vitamins and minerals making them indigestible by your body and/or they can cause physical damage to your…
Why You Should Eat Natural Fats
“Nutrition is a six-way teeter-totter. Have you ever tried to balance such a device?” -C.C Furnas, Man Bread and Destiny: The story of Man and his Food, 1937 Fat comes in many varieties, including saturated, monounsaturated, polyunsaturated, cis and trans I am a huge advocate of fat because it is…