For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training rated the highest in perceived effort compared to traditional high intensity interval training (HIIT), meaning it resulted in the most…
In this week's podcast, we discuss the mental health crisis affecting the entire world. To truly put this epidemic in perspective, let's go over some of the numbers of people effected by mental health across the world. It's estimated that 322 million people have depression, that's the size of USA!…
For the podcast this week, we discuss an article which outlines the Lancet's recent change on the origin of the Covid-19 virus. It now believes it's okay to discuss the lab leak theory. This theory states that the Covid virus was man made and was leaked from a lab in…
For the podcast this week, we discuss how, when, and why you should incorporate some sort of fasting into your daily routine. There are so many benefits to fasting that it would be impossible to list them all, but there are two big benefits that we discuss in the podcast.…
For the podcast this week, we discuss a study that promotes peanut butter and jelly sandwiches as the world's healthiest food, claiming they can add 33 minutes to your life with every serving. This study also claims that hotdogs are the worst food to eat and has the ability to…
In this week's podcast, we discuss Tom's experience running 100 miles in 34 hours. This truly was a gargantuan physical feet. Very few people on earth have ever attempted to run 1oo miles continuously so we thought it would be good for Tom to discuss his journey, explain how he…
I started my weight loss journey a little over a year and a half ago. I have tried a lot of different diets, pills, etc. I wanted weight loss surgery but because of some health issues, I was not a candidate and would never be one. My last straw was…
For the podcast this week, we continue our discussion of the book, Civilized to Death by Christopher Ryan. We dive into his opinions on how the civilized world deals with sex and how vastly different our ancient ancestors viewed sex. Humans are commonly compared to chimpanzees because they’re our closest relatives,…
In the podcast this week, we discuss how the city of Berkeley, California is planning on reducing the amount of meat it purchases for city supplied meals with the goal of going completely plant based in the future. The reasons used to justify this move revolve around reducing the city's…
In this week's podcast, we discuss the book Civilized To Death by Christopher Ryan. For the last 140+ episodes of this podcast, we have discussed what humans should eat and how they should exercise in order to be their healthiest and strongest. However, we are very aware that there is another…