In this week's podcast, we discuss how essential amino acids or EAA's can be taken around a workout to enhance recovery and promote muscle growth.You might be asking, how is this possible?As we train, our body is continuously breaking down protein in whichever muscle group you're working out. This is…
In this week's podcast, we discuss how the herbicide glyphosate, better known as RoundUp is contributing to the great bee collapse. Huge percentages of bee colonies have been dying recently and no-one has a good answer as to why it is happening. Between Oct. 1, 2018, and April 1, 2019, 37.7%…
In this week's podcast, we discuss why a diet high in omega 6 fats is unhealthy. Diseases of western civilization, things like heart disease, cancer and diabetes all have one thing in common and that's dysfunctional mitochondria. A diet high in omega 6 fats, specifically the omega 6 fat linoleic…
For the article of the week, we discuss the diets of Neanderthals. This study looked into the nitrogen content in the collagen of Neanderthal's bones and found that the nitrogen content of these bones was the same as animals that are carnivorous. The specific nitrogen isotope found in bones is…
In this week's podcast, we discuss the source of food borne pathogens. It's commonly believed that undercooked meat is the primary source of food poisoning, however about 51% of cases come from plants, 42% from land animals, and 6% from aquatic animals.There are over 9 million cases of food poisoning every…
In this week's podcast, we discuss why the protein in plants is of lower quality compared to animal based sources. Animal based sources of protein from things like steak, eggs, milk or chicken are all of higher quality compared to plant based sources like soy or pea protein because animal based…
In this week's podcast, we discuss how a plant based diet can negatively effect your mental health. It has been shown in various studies that people on a plant based or vegan diet experience depression at an increased rate. In a 2018 French study of 90,000 adults, looking at different diets and…
In this week's podcast, we discuss some of the many lies the sugary industry has told us over the years from an article titled,50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At FatThis lie stemmed from research conducted in the 1960's by the Sugar Research Foundation. This…
In this week's podcast, we discuss the best way to wean your baby onto whole foods. We argue that the best diet to wean children onto is a species appropriate low carb animal based diet that provides all of the vitamins and minerals a baby needs to support growth without…
In this week's podcast, we discuss healthy baby formula alternatives. Unfortunately finding pre made healthy baby formula is extremely difficult so the formula we recommend must be created at home. We recommend two options, one is milk based and the other is meat based.The backbone of the milk based formula…