In this week's podcast, we discuss how a plant based diet can negatively effect your mental health. It has been shown in various studies that people on a plant based or vegan diet experience depression at an increased rate. In a 2018 French study of 90,000 adults, looking at different diets and…
In this week's podcast, we discuss some of the many lies the sugary industry has told us over the years from an article titled,50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At FatThis lie stemmed from research conducted in the 1960's by the Sugar Research Foundation. This…
In this week's podcast, we discuss the best way to wean your baby onto whole foods. We argue that the best diet to wean children onto is a species appropriate low carb animal based diet that provides all of the vitamins and minerals a baby needs to support growth without…
For the article of the week this week, we discuss how and why the world's population has exploded in the last 100 years. In the year 1800, there was 1.6 billion people on Earth and just 200 years later there's 7.6 billion people on Earth. The main contributor to this is…
In this week's podcast, we discuss healthy baby formula alternatives. Unfortunately finding pre made healthy baby formula is extremely difficult so the formula we recommend must be created at home. We recommend two options, one is milk based and the other is meat based.The backbone of the milk based formula…
This is me at my biggest and heaviest. My grandma had just passed and I was blessed to be her hospice nurse. Needless to say, eating my feelings to grieve got me through sleepless nights. I ate. I ate and I didn’t care about the consequences. I just wanted to…
For this week's article of the week, we discuss a study that outlines someone damaging their kidneys from eating a diet high in nuts and seeds.This may seem far fetched, but nuts and seeds are very high in an anti-nutrient known as oxalates. These particular anti-nutrients are particularly hard on…
In this week's podcast, we discuss all the problems with soy baby formula.People think creating baby formula should be scientific or at least a known commodity but it’s not. Baby formula is a money making venture. Companies cut cost everywhere they can to make as much profit as possible. They don’t…
Here is another example of a “health authority” being bought by a food company. The Academy of Nutrition and Dietetics (AND) started their “Kids Eat Right” program by endorsing Kraft Singles, a cheese product, not even real cheese!AND is supposed to be the leading authority on what foods are healthy.…
In this week's podcast, we discuss colostrum. Your first question may be, what is colostrum and why should I care about it?Colostrum is a milk like substance made from mammals before actual milk production. The amount produced varies from species to species but it’s usually produced for the first three…