Nancy’s Testimonial
Hi my name is Nancy and I’m 32 years old. Growing up, I never worried about what I ate or even my weight. But as I’m getting older, that has changed big time. I’m a mother of three and, as I had each of my kids, I kept on a…
Podcast Episode 11 Strength Is Never A Weakness
In this week's podcast, we discuss the new addition to my post workout meal: raw milk. We also take a deep dive into proper diets to support your workouts, as well as the benefits of resistance training, including:Injury PreventionIncreased Bone DensityBetter Metabolic HealthIncreased Wellbeing Both Physically and Mentally When Working Out…
Podcast Episode 10 Benefits of Eating Meat
In this week's podcast, we discuss some of the benefits of eating meat. We touch on subjects like:The difference between crude protein and true protein, and why that difference matters.The evolutionary argument as to why humans evolved to eat meat.The increase in size of our brains over the last two…
Podcast Episode 9 History of the Food Guidelines
In this week's podcast, we discuss the crazy history of the food guidelines. We were inspired by an article written by Belinda Fettke. She is the wife of an Australian Doctor named Gary Fettke (@FructoseNo) who was disciplined and subsequently silenced by the Tasmanian Medical Board for giving his patients…
Shroom Power
Shroom Power If I learned anything from Super Mario Bros. it was that mushrooms can help you live longer and increase your athletic performance. I also learned that different mushrooms have different abilities. After hearing Tero Isokauppila appearances on great podcasts such as “Ben Greenfield Fitness” and “The Model Health…
Podcast Episode 7 Health Rant
In this week's podcast, we discuss cancer and how we believe it's more of a metabolic disease than a genetic one. We also rant about the current narrative regarding healthcare and the typical treatments offered to patients. We also have a brief conversation on the Lancet article on low carb…
Podcast Episode 6 Carnivore Discussion
In this week's podcast, we talk about our carnivore meal plan. Our conversation touches on what cuts of meat to focus on from steaks to sea food. We also debunk some of the common criticisms of the carnivore diet.
Podcast Episode 5 Keto Discussion
In this week's podcast, we discuss our Keto plan and the foods we recommend, as well as the foods we think you should avoid.
Podcast Episode 4 Whole Food Discussion
In this week's episode, we discuss our whole food guide, covering our approved protein, fat and carbohydrate sources, along with which foods to avoid. Image highlighting the genetic modifications we've made to fruits and vegetables LINK TO APPLE PODCAST
Podcast Episode 3 CICO Discussion
In this weeks podcast, we have a conversation about CICO, which stands for "calories in calories out." This is the most commonly promoted method of weight loss, and we both believe it is wrong. We go over why we don't agree with it and why we think optimizing your hormones is…