In this week's podcast, we discuss the crazy history of the food guidelines. We were inspired by an article written by Belinda Fettke. She is the wife of an Australian Doctor named Gary Fettke (@FructoseNo) who was disciplined and subsequently silenced by the Tasmanian Medical Board for giving his patients…
Shroom Power If I learned anything from Super Mario Bros. it was that mushrooms can help you live longer and increase your athletic performance. I also learned that different mushrooms have different abilities. After hearing Tero Isokauppila appearances on great podcasts such as “Ben Greenfield Fitness” and “The Model Health…
In this week's podcast, we discuss cancer and how we believe it's more of a metabolic disease than a genetic one. We also rant about the current narrative regarding healthcare and the typical treatments offered to patients. We also have a brief conversation on the Lancet article on low carb…
In this week's podcast, we talk about our carnivore meal plan. Our conversation touches on what cuts of meat to focus on from steaks to sea food. We also debunk some of the common criticisms of the carnivore diet.
In this week's podcast, we discuss our Keto plan and the foods we recommend, as well as the foods we think you should avoid.
In this week's episode, we discuss our whole food guide, covering our approved protein, fat and carbohydrate sources, along with which foods to avoid. Image highlighting the genetic modifications we've made to fruits and vegetables LINK TO APPLE PODCAST
In this weeks podcast, we have a conversation about CICO, which stands for "calories in calories out." This is the most commonly promoted method of weight loss, and we both believe it is wrong. We go over why we don't agree with it and why we think optimizing your hormones is…
If you've been following me for a while now, you know I've been on a carnivore style meal plan for over 6 months. Transitioning from a keto meal plan, I truly noticed the difference by cutting out all vegetables. This included increased energy, better performance in the gym, better digestion…
This training technique improves strength, power, endurance, and form.The TURTLE movements improve strength and form. Increasing strength is important for preventing injuries. By increasing the time under tension for your muscles, you are able to make light weight feel heavy. Also you can really perfect your form.The CHEETAH movement increases…
You ever wonder why you carry fat in certain spots on your body? For men, it tends to be the lower abdomen and for women, their thighs. This is where lipoprotein lipase lives. Actually, it's found all over our body, but it is grouped together more tightly in these areas.…