In this week's podcast, we discuss protein poisoning, also known as rabbit starvation.Rabbit starvation is an observation made when North American explorers ate nothing but rabbit meat and suffered several consequences including hunger and death. It did not matter how much rabbit they ate either. They could have a full…
In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him on to talk about humans being classified as facultative carnivores instead of a strictly…
In this week’s podcast, we interview Travis Statham. Travis is a huge advocate of the carnivore diet and has a deep knowledge of the history and science behind it. With that in mind, we brought him on to talk about humans being classified as facultative carnivores instead of a strictly…
The air in our homes contains many toxins. Carpets, couches, mattresses, and other furniture contain toxic flame retardants. Many household cleaning products contain toxins as well. You could buy air filter to help combat your toxic environment. But most air filters cost $50-$700. The filters also need to be…
In this week's podcast, we discuss gluconeogenesis. Gluconeogenesis is how our body creates new sugar. It's a common myth that eating protein in excess will lead to an increase in gluconeogenesis. However, this is not the case. Gluconeogenesis is demand-driven (hormones), not substrate-driven (amino acids.) So don't worry my fellow…
In this week’s podcast, we discuss the myth that we can only absorb 30 grams of protein per meal. This common misconception isn’t rooted in any facts. As long as the protein is in the form of meat, our body can absorb almost all of the protein ingested. The digestion…
In this week’s podcast, we interview a long time friend who recently decided to take his health into his own hands and reverse his diabetes through a low carb high fat diet. We go over topics such as what made him want to change, what his doctors were telling him, his…
In a natural world we would sleep from 8-12 hours per night. However the world that many of live in is far from natural. We stay indoors away from the sun during the day and are surrounded by artificial lights at night. All this lighting is confusing our bodies, and…
I’m Toni Gundayao, and I’m 36 years old. I have been living an active lifestyle since 2017, but I haven’t really achieved my weight goals no matter how active I’ve been. I would be happy just to lose 10 lbs and maintain my weight between 140-145lbs. So I reached out…
In this week's podcast, we discuss Intermittent FastingPodcast Topic starts at 12:00 minute markWhat is Intermittent Fasting (IF)?Intermittent fasting is simply time restricted eating. For example, you eat your first meal at 10 am and your last meal at 6 pm.This example is a 16/8 IF, meaning you fast for…