In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyunsaturated omega 6 fat linoleic acid. Linoleic acid is easily oxidized both inside and outside of the…
Living a healthy lifestyle can get a little tedious at times. Eating the same healthy foods and doing the same work outs over and over can get boring. So what can we do to change that? Create a challenge for yourself. Write it down and place it somewhere you’ll see…
Think about the person that you are striving to be. Next pick out the characteristics that person has. Say those characteristics out loud to yourself every morning in the mirror. For example: “I am smart. I am strong. I am healthy.” Now do the things that person would do…
Toxins are all around us. They are in the air we breath, the water we drink, the food we eat, and even on the products we put on our skin. To find out more about where to find toxins and the damage that they cause, check out this week’s podcast:…
In this week's podcast, we take a deep dive into all of the various toxins we're exposed to on a daily basis. We specifically look into glyphosate, heavy metals, water, and various cosmetics, and how these toxins affect our health.Links to all the studies mentioned are provided in the podcast…
In this week’s podcast, we interview Felicia Gualda. She is an Intuitive Healer and Integration Coach who focuses on helping people improve their lives using various techniques with a focus on increasing self-empowerment. You can get in contact with Felicia through her yelp page here: YELP PAGEEmail Felicia: healwithfelicia@gmail.comLink To Podcast Mentioned: Ben Greenfield…
In this week's podcast, we interview Felicia Gualda. She is an Intuitive Healer and Integration Coach who focuses on helping people improve their lives using various techniques with a focus on increasing self-empowerment. You can get in contact with Felicia through her yelp page here: YELP PAGELink To Podcast Mentioned: Ben Greenfield Carnivore…
In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys.This isn't true!!There has never been any study showing a high protein diet will harm our…
In this week’s podcast, we go over some frequently asked questions including: 1- A follow up to the protein poisoning podcast. Is there an upper limit to protein intake?2- What is “Keto Crotch?”3- Why was Jillian Michaels bashing keto?4- Does the body store protein?5- Can you eat carnivore while pregnant?6- How…
If you think that it’s difficult to get fit and healthy now, then where do you imagine you’ll be in 10 years? Unless you’re 4 years old, it’s going to get a lot harder. I may not be a professional athlete, but I prioritize training and taking care of my…