Time StampsIntro: 0 - 9 minutesTopic of Podcast: 9 - 54 minutesTip of The Week: 54 - 57 minutes In this week's podcast, we review the movie, “Fat: A Documentary” by Vinnie Tortorich. This movie outlines the crazy history of the US dietary guidelines and how we got it all wrong!The…
Overtraining is something that many athletes struggle with. Not just professional athletes, but weekend warriors are constantly pushing themselves too hard. People overtrain because exercise is addictive. When we workout, endorphins (feel good hormones) are released. Our bodies think that we are in a life or death situation. Endorphins allow…
Time Stamps Intro: 1 - 16 minutes Topic: 16 - 57 minutesTip of The Week: 57 - 60 minutesIn this week's podcast, we discuss some of the dangers of using traditional sunscreen products. The chemicals used in sunscreen that block the UV radiation from the sun have been shown to cause various…
In this week's podcast, we discuss the health benefits of salt.Salt is a 100% essential nutrient. Without it, you would die. We've blamed the wrong white crystal for our health woes. Instead of blaming salt, we should have blamed sugar. It's a commonly held belief that excess salt is bad for…
In this week's podcast, we interview Taylor Peasha. He is the co-creator of The Sciatic Stretcher, a great tool used to increase mobility, loosen tight muscles throughout the body, and relieve sciatic nerve pain. In essence, this is a lacrosse ball that has an elastic band through it, allowing you to…
In this week's podcast, we discuss five frequently asked questions. Time stamps are added to each question so you can quickly get to one that you might be interested in:Cows are bad for the environment, right? (24 minutes)I'm so tired after my big carnivore meals- what's wrong? (35 minutes)The new…
I have been battling being overweight for probably the last 8 years or more. I would try to do Weight Watchers and at first, it would help me lose some weight, maybe like 20lbs or so in a couple months. But let me tell you honestly....it SUCKED!!! Eating lean meats…
In this week's podcast, we discuss the health benefits of bone broth. Bone broth has been used for thousands of years as a natural remedy for various ailments and rightly so. It's jammed pack with healthy fats, high quality protein, and essential minerals the body needs to function optimally. I recommend…
Your post workout meal is the most important meal. You just finished depleting your body of many of its nutrient stores so you need to replace them. Make your post workout meal count by making it your most nutritious meal. Many people have a cheat meal after a tough workout:…
In this week's podcast, we discuss the health benefits of incorporating organ meats into your diet. Organ meats are truly super foods and are the most nutrient dense foods on the planet! We cover everything from beef tongue, kidney, spleen and brain. Beef heart is the best source of CoQ-10 on…