In this week's podcast, we discuss how the ketogenic diet can put autoimmune conditions in remission. Autoimmune disorders come in many shapes and sizes, ranging from type 1 diabetes to ulcerative colitis, resulting in many different symptoms, but they all have the same root cause: leaky gut. Damage to the intestinal…
In this week's podcast, we discuss how the ketogenic diet can help cure gout. Gout is a build up of uric acid in the blood. Once uric acid gets too a high enough point in the blood, it precipitates out into the soft tissues throughout our body, usually in the…
In this week's podcast, we discuss how the ketogenic diet can improve heart health. The current heart healthy diet promoted by the American Heart Association is a low fat, high carb diet. This diet couldn't be farther from "heart healthy" if it tried. A truly heart healthy diet provides adequate…
In this week's podcast, we continue our conversation on diabetes and how a low carb diet can help put diabetes in remission. I first wanted to clarify the difference between type 1 and type 2 diabetes. A type 1 diabetic no longer produces insulin but a type 2 diabetic continues to…
In this week's podcast, we discuss the death of NBA legend Kobe Bryant. Kobe was a big part of our lives growing up and we wanted to honor him this week by talking about 8 ways he taught us to be better people.Kobe was known for his legendary work ethic…
In this week's podcast, we discuss how the ketogenic diet can reverse diabetes. Despite what traditional medical professionals tell you, diabetes doesn't have to be a chronic lifelong condition. It can be reversed. Low carb intervention can reverse diabetes because at its core, diabetes is a disease of too much fat…
In this week's podcast, we continue our conversation on therapeutic aspects of the ketogenic diet. More specifically, how the ketogenic diet affects the NADH/NAD ratio. What's that you might ask?Well, NAD stands for nicotinamide adenine dinucleotide. It's a cofactor found in every cell in our body and is a pivotal player…
In this week's podcast, we discuss the problems with relying on carbs as your primary fuel source. Compared to fat, carbs are simply too dirty as a fuel source to rely on every day. Topic of the podcast starts at the 7-minute mark.Carbohydrates have to first be pre-processed in the…
In this week's podcast, we discuss how to do the keto diet properly. There's a lot of misinformation on the internet about the ketogenic diet, including promoting various highly processed foods as keto-approved. That's what prompted us to do this episode. The foundation of a properly formulated ketogenic diet is a…
In this week's podcast, we discuss how the keto diet affects the performance of athletes.It is stated often that you need carbohydrates to perform optimally in competition, that you need carbs to perform explosive style movements. This isn't inherently wrong, however, what is wrong is the idea that you need to…