In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyunsaturated omega 6 fat linoleic acid. Linoleic acid is easily oxidized both inside and outside of the…
In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys.This isn't true!!There has never been any study showing a high protein diet will harm our…
In this week’s podcast, we go over some frequently asked questions including: 1- A follow up to the protein poisoning podcast. Is there an upper limit to protein intake?2- What is “Keto Crotch?”3- Why was Jillian Michaels bashing keto?4- Does the body store protein?5- Can you eat carnivore while pregnant?6- How…
In this week's podcast, we discuss protein poisoning, also known as rabbit starvation.Rabbit starvation is an observation made when North American explorers ate nothing but rabbit meat and suffered several consequences including hunger and death. It did not matter how much rabbit they ate either. They could have a full…
In this week's podcast, we discuss the athletic benefits of the carnivore diet, including the high protein content of an all-meat diet as well as the naturally occurring peptides, carnosine and creatine, found in meat which promote increased performance. Meat contains bioavailable and easily-absorbed essential fatty acids, including the omega 3's,…
In this week's podcast, we discuss some of the benefits of eating meat. We touch on subjects like:The difference between crude protein and true protein, and why that difference matters.The evolutionary argument as to why humans evolved to eat meat.The increase in size of our brains over the last two…