In this week's podcast, we start our five part series on the best, most nutritious food to eat starting with healthy fats.We consider all fats from nature to be healthy. Those include: butter, ghee, beef tallow, lard, olive oil and coconut oil.Sorry seed oils, you didn't make the list! We cover…
In this week's podcast, we discuss the dangers of using soy infant formula. Most people believe that soy is a "health" food. That isn't the case! Soy, no matter how you slice it, is not a health food. Actually, there is nothing healthy about it. The carbohydrates are indigestible by…
In this week's podcast, we discuss the metabolic effects of eating donuts. Sorry to break it to you, but donuts might be the worst thing in the world to eat.First, they're loaded with sugar! We just went over the effects of sugar in a recent podcast. LINK HERESecond, they're always…
In this week's podcast, we take a look into the metabolic effects of eating Doritos. Doritos consist of highly processed corn meal, cooked in industrial seed oils, and are covered in the carcinogen, glyphosate. On top of that, they contain chemical flavor additives that trick our brain into thinking it's…
In this week's podcast, we took a deep dive into the metabolic effects of drinking soda. We covered topics such as: glycation and its role in accelerating aging, as well as hyperinsulinemia and its prevalence as a contributing factor to the diseases of western civilization such as cancer, diabetes, obesity,…
In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyunsaturated omega 6 fat linoleic acid. Linoleic acid is easily oxidized both inside and outside of the…
In this week's podcast, we take a deep dive into all of the various toxins we're exposed to on a daily basis. We specifically look into glyphosate, heavy metals, water, and various cosmetics, and how these toxins affect our health.Links to all the studies mentioned are provided in the podcast…
In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys.This isn't true!!There has never been any study showing a high protein diet will harm our…
In this week’s podcast, we go over some frequently asked questions including: 1- A follow up to the protein poisoning podcast. Is there an upper limit to protein intake?2- What is “Keto Crotch?”3- Why was Jillian Michaels bashing keto?4- Does the body store protein?5- Can you eat carnivore while pregnant?6- How…
In this week's podcast, we discuss protein poisoning, also known as rabbit starvation.Rabbit starvation is an observation made when North American explorers ate nothing but rabbit meat and suffered several consequences including hunger and death. It did not matter how much rabbit they ate either. They could have a full…