In this week’s podcast, we discuss the nutritional deficiencies of a plant based diet. We focus on vitamins, minerals, quality proteins and essential fatty acids that are lacking in this diet, which is due from both low amounts in allowed foods and poor bioavailability. Vitamins and MineralsVitamin B-12Vitamin AVitamin K2Vitamin D3Mineral…
Time StampsWhat's New: 1 - 17 minutesTopic of Podcast: 17 - 69 minutesTip of The Week: 69 - 77 minutes In this week's podcast, we discuss the popular vegan propaganda movie, What The Health.This movie makes 37 various health claims. The biggest of them, in my opinion, is that red meat…
Time StampsIntro: 0 - 9 minutesTopic of Podcast: 9 - 54 minutesTip of The Week: 54 - 57 minutes In this week's podcast, we review the movie, “Fat: A Documentary” by Vinnie Tortorich. This movie outlines the crazy history of the US dietary guidelines and how we got it all wrong!The…
Time Stamps Intro: 1 - 16 minutes Topic: 16 - 57 minutesTip of The Week: 57 - 60 minutesIn this week's podcast, we discuss some of the dangers of using traditional sunscreen products. The chemicals used in sunscreen that block the UV radiation from the sun have been shown to cause various…
In this week's podcast, we discuss the health benefits of salt.Salt is a 100% essential nutrient. Without it, you would die. We've blamed the wrong white crystal for our health woes. Instead of blaming salt, we should have blamed sugar. It's a commonly held belief that excess salt is bad for…
In this week's podcast, we discuss five frequently asked questions. Time stamps are added to each question so you can quickly get to one that you might be interested in:Cows are bad for the environment, right? (24 minutes)I'm so tired after my big carnivore meals- what's wrong? (35 minutes)The new…
In this week's podcast, we discuss the health benefits of bone broth. Bone broth has been used for thousands of years as a natural remedy for various ailments and rightly so. It's jammed pack with healthy fats, high quality protein, and essential minerals the body needs to function optimally. I recommend…
In this week's podcast, we discuss the health benefits of incorporating organ meats into your diet. Organ meats are truly super foods and are the most nutrient dense foods on the planet! We cover everything from beef tongue, kidney, spleen and brain. Beef heart is the best source of CoQ-10 on…
In this week's podcast, we discuss the health benefits of eating eggs. Not only are eggs a great source of vitamins, minerals, protein and healthy fats, but they're also a great source of cholesterol! Yes, I said cholesterol. This life sustaining nutrient has been blamed for every heart attack since…
In this week's podcast, we take a deep dive into the benefits of eating muscle meat. In our opinion, muscle meat should be the backbone of any nutrient dense diet. It is a great source of all essential amino acids and fatty acids as well as a great source of…