Podcast Episode 126 Causes of Food Borne Illness

In this week's podcast, we discuss the source of food borne pathogens. It's commonly believed that undercooked meat is the primary source of food poisoning, however about 51% of cases come from plants, 42% from land animals, and 6% from aquatic animals.There are over 9 million cases of food poisoning every…

Continue ReadingPodcast Episode 126 Causes of Food Borne Illness

Podcast Episode 125 Plant Based Diet and Mental Health

In this week's podcast, we discuss how a plant based diet can negatively effect your mental health. It has been shown in various studies that people on a plant based or vegan diet experience depression at an increased rate. In a 2018 French study of 90,000 adults, looking at different diets and…

Continue ReadingPodcast Episode 125 Plant Based Diet and Mental Health

Podcast Episode 123 Healthy Baby Formula Alternatives

In this week's podcast, we discuss healthy baby formula alternatives. Unfortunately finding pre made healthy baby formula is extremely difficult so the formula we recommend must be created at home. We recommend two options, one is milk based and the other is meat based.The backbone of the milk based formula…

Continue ReadingPodcast Episode 123 Healthy Baby Formula Alternatives

AOW #3 Nuts and Seeds Causing Kidney Damage

For this week's article of the week, we discuss a study that outlines someone damaging their kidneys from eating a diet high in nuts and seeds.This may seem far fetched, but nuts and seeds are very high in an anti-nutrient known as oxalates. These particular anti-nutrients are particularly hard on…

Continue ReadingAOW #3 Nuts and Seeds Causing Kidney Damage