AOW #12 Are High Intensity Workouts Dangerous?

For the article of the week this week, we review an article from the New York Times that outlines some of the problems with high intensity exercise. You can find the article here:Too Much High-Intensity Exercise May Be Bad for Your HealthHigh intensity interval training often called HIIT usually is…

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Podcast Episode 130 Flaws with Early Cancer Screenings

In this week's podcast, we discuss the problems with early cancer screenings. Cancer is the second leading cause of death globally, so it makes sense that modern medicine is trying to create ways to detect cancer as early as possible. This is key because the early stages of cancer are…

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AOW #10 Corruption In Veganism Movement

In this week's podcast, we discuss an article titled, The Truth About The Guardian’s Plant-Based Ethics. This article outlines how the Guardian newspaper has been bought off by wealthy individuals like Bill Gates to promote their plant based views.This is in the form of editorial journalism. This type of journalism is a…

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Podcast Episode 128 EAA’s For Muscle Growth

In this week's podcast, we discuss how essential amino acids or EAA's can be taken around a workout to enhance recovery and promote muscle growth.You might be asking, how is this possible?As we train, our body is continuously breaking down protein in whichever muscle group you're working out. This is…

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Podcast Episode 127 Why You Shouldn’t Eat Vegetable Oils

In this week's podcast, we discuss why a diet high in omega 6 fats is unhealthy. Diseases of western civilization, things like heart disease, cancer and diabetes all have one thing in common and that's dysfunctional mitochondria. A diet high in omega 6 fats, specifically the omega 6 fat linoleic…

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