Violeta Testimonial

Over the years, I’ve been dealing with gaining unwanted weight. A busy, stressful, and sedentary life was consuming me and I let myself fall into it with always making excuses to not do anything about it. I have tried many diets and I have spent a lot of money trying…

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Podcast 139 The World’s Most Nutrient Dense Food

In this week's podcast, we discuss the world's most nutrient dense food.. Meat! First let me define what nutrient density is. This is a term used to describe the nutrition profile of any given food. It encompasses the macro nutrients, meaning the amount and quality of the protein, fat and…

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Podcast 138 Benefits of Eating Meat

In this week's podcast, we discuss the many benefits of eating an animal based diet. From an evolutionary perspective, eating a meat heavy diet was more advantageous compared to eating mainly plants. Today's society is loaded will easily acquired calories. There's a Starbucks or convenience store on every corner and…

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Podcast Episode 137 Carnivore vs Omnivore

For the podcast this week, we discuss the difference between omnivores and carnivores. This is a continuation of our conversation which argues that humans should be classified as facultative carnivores and not simply just as omnivores. The distinction argued on this podcast is that yes, humans are omnivores. This means…

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AOW #18 Texas Banning Fake Meat Label

For the article of the week this week, we discuss an article titled, Texas lawmakers approve bill banning 'meat' and 'beef' from labels of plant-based foods. This article outlines a bill that recently passed designed to make a clear distinction from plant based meat replacements and true animal based products. We are…

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