My name is Alma Dunn. I have always dealt with weight problems most of my life. In the 1970s, I started the Atkins diet. It was the best diet ever. But then doctors and scientists said it was bad for your health. I wish I had never listen to them…
After weighing 204 and only being able to lose 8 pounds in 3 months, I decided it was time to change my lifestyle. I wanted to find out how I could lose weight fast since being diagnosed with obesity and hypertension. Two of my coworkers recommended Tyson and said they…
I started this new journey with Tyson on January 3rd, 2022. Ever since I got pregnant my weight started going up, but it got even worse. I kept gaining and gaining without even knowing how big I was getting. Breastfeeding with a newborn life totally changed my body. I finally…
For the podcast this week, we discuss natural methods to cure heart burn. The current recommendation for heart burn treatment revolves around the acid suppression theory which states that heart burn is caused by too much stomach acid. This is wrong. Heart burn occurs when the lower esophageal sphincter, which…
For the podcast this week, we discussed how the potent one two combo of increased light exposure from artificial sources as well as lower intake of high quality vitamin A is leading to increases in cases of night blindness.The best ways to help save your eyesight are to wear blue light…
For the podcast this week, we discuss why certain people start to lose hair at an accelerated rate when they start a low carb diet. This can be very alarming for obvious reasons, however, the type of hair loss that occurs when you start a ketogenic diet is called telogen effluvium.…
For the podcast this week, we discuss an article that outlines which sport helps extend our lives the most. This paper concluded that tennis is the best sport to play to extend your life the longest specifically mentioning the social aspect of tennis that helps extend our lives the most.…
For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training rated the highest in perceived effort compared to traditional high intensity interval training (HIIT), meaning it resulted in the most…
In this week's podcast, we discuss the mental health crisis affecting the entire world. To truly put this epidemic in perspective, let's go over some of the numbers of people effected by mental health across the world. It's estimated that 322 million people have depression, that's the size of USA!…
For the podcast this week, we discuss an article which outlines the Lancet's recent change on the origin of the Covid-19 virus. It now believes it's okay to discuss the lab leak theory. This theory states that the Covid virus was man made and was leaked from a lab in…