For the podcast this week, we discuss natural methods to cure heart burn. The current recommendation for heart burn treatment revolves around the acid suppression theory which states that heart burn is caused by too much stomach acid. This is wrong. Heart burn occurs when the lower esophageal sphincter, which…

For the podcast this week, we discussed how the potent one two combo of increased light exposure from artificial sources as well as lower intake of high quality vitamin A is leading to increases in cases of night blindness.The best ways to help save your eyesight are to wear blue light…

For the podcast this week, we discuss why certain people start to lose hair at an accelerated rate when they start a low carb diet. This can be very alarming for obvious reasons, however, the type of hair loss that occurs when you start a ketogenic diet is called telogen effluvium.…

For the podcast this week, we discuss an article that outlines which sport helps extend our lives the most. This paper concluded that tennis is the best sport to play to extend your life the longest specifically mentioning the social aspect of tennis that helps extend our lives the most.…

For the podcast this week, we discuss an article that looked into the effectiveness of blood flow restriction (BFR) training for endurance athletes. This paper showed that BFR endurance training rated the highest in perceived effort compared to traditional high intensity interval training (HIIT), meaning it resulted in the most…

In this week's podcast, we discuss the mental health crisis affecting the entire world. To truly put this epidemic in perspective, let's go over some of the numbers of people effected by mental health across the world. It's estimated that 322 million people have depression, that's the size of USA!…

For the podcast this week, we discuss an article which outlines the Lancet's recent change on the origin of the Covid-19 virus. It now believes it's okay to discuss the lab leak theory. This theory states that the Covid virus was man made and was leaked from a lab in…

For the podcast this week, we discuss how, when, and why you should incorporate some sort of fasting into your daily routine. There are so many benefits to fasting that it would be impossible to list them all, but there are two big benefits that we discuss in the podcast.…

For the podcast this week, we discuss a study that promotes peanut butter and jelly sandwiches as the world's healthiest food, claiming they can add 33 minutes to your life with every serving. This study also claims that hotdogs are the worst food to eat and has the ability to…