If you've been following me for a while now, you know I've been on a carnivore style meal plan for over 6 months. Transitioning from a keto meal plan, I truly noticed the difference by cutting out all vegetables. This included increased energy, better performance in the gym, better digestion…
This training technique improves strength, power, endurance, and form.The TURTLE movements improve strength and form. Increasing strength is important for preventing injuries. By increasing the time under tension for your muscles, you are able to make light weight feel heavy. Also you can really perfect your form.The CHEETAH movement increases…
You ever wonder why you carry fat in certain spots on your body? For men, it tends to be the lower abdomen and for women, their thighs. This is where lipoprotein lipase lives. Actually, it's found all over our body, but it is grouped together more tightly in these areas.…
I pride myself on pushing my limits when I'm in the gym. I lift heavy and hard, but that comes at a cost. I noticed my jaws would feel sore and sometimes my teeth would even hurt after hard exercise routines. This happened because I clenched my teeth while training.…
Everything in moderation is fine if you want a moderate life. I’m not looking for a moderate life so I either do things in excess or not at all. If something is worth doing, then give it 100% effort. FAST OR FEAST I fast at least one day a week…
The best ally in your health journey has 4 legs. I’m not talking about that guy speed walking around your neighborhood with the walking poles either. Having a dog in your life could be the best decision you could make to improve your overall health. Every time I walk through…
To start incorporating fasting into your routine, all you need to do is decrease your "feed" time and increase your "fasted" time It's really simple, don't worry. And if you follow a ketogenic based diet, you already know how easy it is to fast Most people eat an average of…
We’ve all been told to increase our fiber intake. That it stops our GI tract from getting clogged up, prevents weight gain, and somehow prevents us from getting colon cancer. What if I told you none of this was true?Let’s take it back to the beginningA man named Peter Cleave…
I wrestled in high school so I know first hand many of the strategies used to cut weight: running, saunas, spit cups, fasting, those crazy sweat suits. I’m sure I’ve missed a few but you get the point. I wouldn’t eat and run 10-20 miles the last couple days in…
Salt Report The first step in understanding the benefits of salt is to fully grasp how natural it is It may be the most natural thing a person can consume. This is because hundreds of millions of years ago, humans evolved from ocean dwelling creatures. This is reflected in the…