When working towards a goal, it’s always best to track your progress. How are you supposed to know if your methods are working if you are not tracking what you are doing? People who want to eat healthier could keep a journal of their meals or use an app like…
In this week's podcast, we start our five part series on the best, most nutritious food to eat starting with healthy fats.We consider all fats from nature to be healthy. Those include: butter, ghee, beef tallow, lard, olive oil and coconut oil.Sorry seed oils, you didn't make the list! We cover…
Establishing new habits can be difficult. We are creatures of habit. We like what’s comfortable and familiar. Changing ourselves is challenging. So what can we do to create new habits? In order to change yourself, first change your environment. If your goal is to exercise more, then set yourself up…
In this week's podcast, we discuss the dangers of using soy infant formula. Most people believe that soy is a "health" food. That isn't the case! Soy, no matter how you slice it, is not a health food. Actually, there is nothing healthy about it. The carbohydrates are indigestible by…
In this week's podcast, we discuss the metabolic effects of eating donuts. Sorry to break it to you, but donuts might be the worst thing in the world to eat.First, they're loaded with sugar! We just went over the effects of sugar in a recent podcast. LINK HERESecond, they're always…
Technology gives us many modern luxuries: computers, television, cell phones, etc. Unfortunately all those luxuries come with a cost. The light from these devices brighten up our homes all hours of the day. Just look next to your TV at night and I'll bet you see the blue light on…
In this week's podcast, we take a look into the metabolic effects of eating Doritos. Doritos consist of highly processed corn meal, cooked in industrial seed oils, and are covered in the carcinogen, glyphosate. On top of that, they contain chemical flavor additives that trick our brain into thinking it's…
I want to start with saying that no alcohol is good for you. Contrary to popular belief, wine does not help prevent heart disease. It’s a classic example of healthy user bias. People that drink wine generally eat healthier diets than those that drink other types of alcohol. People drink…
In this week's podcast, we took a deep dive into the metabolic effects of drinking soda. We covered topics such as: glycation and its role in accelerating aging, as well as hyperinsulinemia and its prevalence as a contributing factor to the diseases of western civilization such as cancer, diabetes, obesity,…
Many people use fruit smoothies or juice cleanses as a tool for losing weight. If your diet was terrible before you started drinking juice, then I guess it could work. But I don’t recommend it for anyone. Fruit is put on this planet to make animals fat. Bears eat berries…