In this week's podcast, we finish our conversation with Heathar Shepard. Heathar is an expert on the healing properties of the sun and we finish our conversation today going through Heathar's Sunlight Rx. This is a detailed outline of when and why you should go out in the sun throughout…
In this week's podcast, we continue our conversation with Heathar Shepard about the healing properties of the sun.We cover topics such as the harmful effects of wearing sunglasses. Our eyes are designed to absorb light throughout the day in a natural rhythm. By placing a dark shade over our eyes,…
In this week's podcast, we discuss the powerful healing properties of the sun with the author of the book, Sunlight Rx, Heathar Shepard. In part 1 of this 3 part series, we get introduced to Heathar and learn what her motivations were to write this book. Heathar grew up an athlete and…
In this week’s podcast, we continue our review of the movie Sacred Cow. This movie highlighted the pitfalls of traditional agriculture and made suggestions on how we can better manage our crops and farmlands. The biggest problem with agriculture today is monocrops. The big three are wheat, corn and soy. The…
In this week's podcast, we review the movie Sacred Cow. This movie highlighted the pitfalls of traditional agriculture and made suggestions on how we can better manage our crops and farmlands. The biggest problem with agriculture today is monocrops. The big three are wheat, corn and soy. The way in which…
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations, how those recommendations were used to prop up the use of statins, and why that has been devastating to the health…
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations, how those recommendations were used to prop up the use of statins, and why that has been devastating to the health…
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations, how those recommendations were used to prop up the use of statins, and why that has been devastating to the health…
On this week’s podcast, we continue our discussion on the cholesterol lowering medication called statins. In part 1, we discussed the history of the low fat/low cholesterol dietary recommendations, how those recommendations were used to prop up the use of statins, and why that has been devastating to the health…
I must admit, I was skeptical and tried many various plans to loose weight. My health seemed to deteriorate even more and more after the different plans I tried. I was severely anemic as well with a severely low Feritin. This made me rapidly gain more weight. I also have…