In this week's podcast, we take a deep dive into high protein diets and how they affect our kidneys. There is a popular narrative that a high protein diet can be hard on our kidneys.This isn't true!!There has never been any study showing a high protein diet will harm our…
In this week's podcast, we discuss protein poisoning, also known as rabbit starvation.Rabbit starvation is an observation made when North American explorers ate nothing but rabbit meat and suffered several consequences including hunger and death. It did not matter how much rabbit they ate either. They could have a full…
In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called, a protein sparing modified fast.With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It's a great way to drop weight quickly while…