I’m going to share some of my favorite fat loss tips! But before I do, I need to clear up a popular myth, “in order to lose weight, you need to be in a calorie deficit” This is based on a very flawed model assuming all calories are equal. Your…
In this week's podcast, we discuss Intermittent FastingPodcast Topic starts at 12:00 minute markWhat is Intermittent Fasting (IF)?Intermittent fasting is simply time restricted eating. For example, you eat your first meal at 10 am and your last meal at 6 pm.This example is a 16/8 IF, meaning you fast for…
To start incorporating fasting into your routine, all you need to do is decrease your "feed" time and increase your "fasted" time It's really simple, don't worry. And if you follow a ketogenic based diet, you already know how easy it is to fast Most people eat an average of…