In this week's podcast, we discuss Intermittent FastingPodcast Topic starts at 12:00 minute markWhat is Intermittent Fasting (IF)?Intermittent fasting is simply time restricted eating. For example, you eat your first meal at 10 am and your last meal at 6 pm.This example is a 16/8 IF, meaning you fast for…
In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called, a protein sparing modified fast.With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It's a great way to drop weight quickly while…
To start incorporating fasting into your routine, all you need to do is decrease your "feed" time and increase your "fasted" time It's really simple, don't worry. And if you follow a ketogenic based diet, you already know how easy it is to fast Most people eat an average of…