Heat exposure post workout can be the missing tool from your training program. There are many benefits and it doesn’t take hours per day in order to reap those benefits. In fact, all it takes is sessions of 15-30 minutes 2-3 per week to get lasting results.Let’s get this out…
Lifting heavy weights is a great way to increase both strength and muscle size. But what do you do when you are traveling and don’t have access to heavy weights? You have to become a more creative with your workouts and make light weight feel heavy.My favorite way to make…
A day without eating. For many people this sounds like torture. For others, myself included, look forward to days like these. No I am not anorexic, nor do I like torturing myself.There are tons of benefits to fasting. When you fast, your ketone levels rise leading to greater mental clarity. …
When I was kid, being active was easy. Recess was my favorite part of school and after school I was either riding bikes or playing sports. It was the sitting around doing nothing part of the day that was a challenge. Today those tables have turned. I sit around most…
If you've been following me for a while now, you know I've been on a carnivore style meal plan for over 6 months. Transitioning from a keto meal plan, I truly noticed the difference by cutting out all vegetables. This included increased energy, better performance in the gym, better digestion…
This training technique improves strength, power, endurance, and form.The TURTLE movements improve strength and form. Increasing strength is important for preventing injuries. By increasing the time under tension for your muscles, you are able to make light weight feel heavy. Also you can really perfect your form.The CHEETAH movement increases…
You ever wonder why you carry fat in certain spots on your body? For men, it tends to be the lower abdomen and for women, their thighs. This is where lipoprotein lipase lives. Actually, it's found all over our body, but it is grouped together more tightly in these areas.…
I pride myself on pushing my limits when I'm in the gym. I lift heavy and hard, but that comes at a cost. I noticed my jaws would feel sore and sometimes my teeth would even hurt after hard exercise routines. This happened because I clenched my teeth while training.…
Everything in moderation is fine if you want a moderate life. I’m not looking for a moderate life so I either do things in excess or not at all. If something is worth doing, then give it 100% effort. FAST OR FEAST I fast at least one day a week…
The best ally in your health journey has 4 legs. I’m not talking about that guy speed walking around your neighborhood with the walking poles either. Having a dog in your life could be the best decision you could make to improve your overall health. Every time I walk through…