In this week’s podcast, we discuss the nutritional supplement CoQ-10. CoQ-10 is a vital antioxidant in our body that is involved in numerous chemical reactions. Arguably, the most important of these jobs is its role as an electron carrier in the electron transport chain (ETC). Specifically, it's involved in complex…
In this week's podcast, we talk about our experiences with raw goat milk. We found out that Tom doesn't do well with any sort of dairy. We touched on my difficulties with my protein sparing modified fast; five weeks in, and I'm starting to struggle a little bit. Our big…
In this week's podcast, we take a deep dive into my current diet regimen. I'm currently on a weight loss diet called, a protein sparing modified fast.With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It's a great way to drop weight quickly while…
In this week's podcast, we answer some fan submitted questions, ranging from:How to gain weight on keto diet?Are all carbs bad?Is the ketogenic diet for everyone?How to optimize diet for peak performance? Best dairy alternatives? How to stay keto and still have a social life?We will do another Q and A…
In this week's podcast, we discuss cancer. Specifically, we argue that the current treatment methods for cancer are flawed because they revolve around the idea that cancer is a disease of genetic mutations in the nucleus. We both believe that cancer should be categorized as a metabolic disease because the…
In this week's podcast, we discuss an episode of the Joe Rogan Experience. This episode had Chris Kresser and Joel Kahn debating the benefits of eating meat. Chris Kresser was arguing for the inclusion of meat in our diet and Joel Kahn was arguing against meat being in our diet.If…
In this week's podcast, we interview one of our standout clients, Nancy. She's been working with us for four months and she's accomplished some great things. On top of losing almost 30 pounds, she's experienced a great increase in her energy levels and her ability to handle her normal daily…
In this week's podcast, we discuss the new addition to my post workout meal: raw milk. We also take a deep dive into proper diets to support your workouts, as well as the benefits of resistance training, including:Injury PreventionIncreased Bone DensityBetter Metabolic HealthIncreased Wellbeing Both Physically and Mentally When Working Out…
In this week's podcast, we discuss some of the benefits of eating meat. We touch on subjects like:The difference between crude protein and true protein, and why that difference matters.The evolutionary argument as to why humans evolved to eat meat.The increase in size of our brains over the last two…
In this week's podcast, we discuss the crazy history of the food guidelines. We were inspired by an article written by Belinda Fettke. She is the wife of an Australian Doctor named Gary Fettke (@FructoseNo) who was disciplined and subsequently silenced by the Tasmanian Medical Board for giving his patients…