In this week's podcast, we discuss some of the benefits of eating meat. We touch on subjects like:The difference between crude protein and true protein, and why that difference matters.The evolutionary argument as to why humans evolved to eat meat.The increase in size of our brains over the last two…
In this week's podcast, we discuss the crazy history of the food guidelines. We were inspired by an article written by Belinda Fettke. She is the wife of an Australian Doctor named Gary Fettke (@FructoseNo) who was disciplined and subsequently silenced by the Tasmanian Medical Board for giving his patients…
In this week's podcast, we talk about our carnivore meal plan. Our conversation touches on what cuts of meat to focus on from steaks to sea food. We also debunk some of the common criticisms of the carnivore diet.
In this week's podcast, we discuss our Keto plan and the foods we recommend, as well as the foods we think you should avoid.
In this week's episode, we discuss our whole food guide, covering our approved protein, fat and carbohydrate sources, along with which foods to avoid. Image highlighting the genetic modifications we've made to fruits and vegetables LINK TO APPLE PODCAST
In this weeks podcast, we have a conversation about CICO, which stands for "calories in calories out." This is the most commonly promoted method of weight loss, and we both believe it is wrong. We go over why we don't agree with it and why we think optimizing your hormones is…