In this week's podcast, we continue our conversation on how the ketogenic diet can be used to help prevent you from getting cancer.Cancer is a disease that affects us all in some way or another, so I believe it is very important for people to understand how cancer really works…
In this week's podcast, we discuss how the ketogenic diet can give you better odds of never getting cancer and better odds fighting it if off if you do. Cancer is a disease that affects us all in some way or another, so I believe it is very important for people…
In this week's podcast, we discuss how the ketogenic diet can put autoimmune conditions in remission. Autoimmune disorders come in many shapes and sizes, ranging from type 1 diabetes to ulcerative colitis, resulting in many different symptoms, but they all have the same root cause: leaky gut. Damage to the intestinal…
I’m going to share some of my favorite fat loss tips! But before I do, I need to clear up a popular myth, “in order to lose weight, you need to be in a calorie deficit” This is based on a very flawed model assuming all calories are equal. Your…
In this week's podcast, we discuss how the ketogenic diet can help cure gout. Gout is a build up of uric acid in the blood. Once uric acid gets too a high enough point in the blood, it precipitates out into the soft tissues throughout our body, usually in the…
In this week's podcast, we discuss how the ketogenic diet can improve heart health. The current heart healthy diet promoted by the American Heart Association is a low fat, high carb diet. This diet couldn't be farther from "heart healthy" if it tried. A truly heart healthy diet provides adequate…
In this week's podcast, we continue our conversation on diabetes and how a low carb diet can help put diabetes in remission. I first wanted to clarify the difference between type 1 and type 2 diabetes. A type 1 diabetic no longer produces insulin but a type 2 diabetic continues to…
In this week's podcast, we discuss the death of NBA legend Kobe Bryant. Kobe was a big part of our lives growing up and we wanted to honor him this week by talking about 8 ways he taught us to be better people.Kobe was known for his legendary work ethic…
Is fasting for everyone? Before we get into the details of how to do a fast, let’s start with who should and should not do a fast. While almost anyone can do a fast, it’s the simplest diet around. There are some people that should not do a fast: Pregnant…
In this week's podcast, we discuss how the ketogenic diet can reverse diabetes. Despite what traditional medical professionals tell you, diabetes doesn't have to be a chronic lifelong condition. It can be reversed. Low carb intervention can reverse diabetes because at its core, diabetes is a disease of too much fat…