My name is Michelle. Throughout my life, I’ve gained weight little by little so I never noticed it. I was always able to “hide my weight well” under my clothes. It wasn’t until I went through a really rough patch in my life that I began to notice. I didn’t…
In this week's podcast, we discuss how to choose the best protein powder and whether or not you should take one.The vast majority of people don't consume enough protein throughout the day. The minimum amount of protein someone, who performs any sort of exercise, should be consuming (regardless of being…
In this week's podcast, we discuss a training technique called blood flow restriction. This technique involves tying a tourniquet around one of your limbs to partially block arterial flow from the heart and completely block venous return to the heart. The technique is short and sweet. It's designed to maximize the stress…
In this week's podcast, we discuss ways to optimize your immune system. With the global Covid-19 pandemic, people are more concerned than ever about having a strong immune system. Luckily for you, we discuss ways in which you can prime your immune system to be as strong as possible. The best…
In this week's podcast, we discuss how and why we age and ways to increase your lifespan. There are various theories out there that try and explain how and why we age. Such theories include the telomere theory and the free radical theory, however, we believe that the mitochondrial theory…
In this week's podcast, we continue our series on the ketogenic diet and the various conditions it can help with. This week we focus on epilepsy, which is a condition that causes individuals to suffer from seizures. Without proper management, this disease can prevent people from living normal lives; they…
In this week's podcast, we discuss how the ketogenic diet can help prevent you from getting Alzheimer's disease (AD). AD is a common, progressive, neurodegenerative disease that primarily affects older people in their 70’s and 80’s.People suffering from AD have gross structural changes in their brains, such as loss of neurons…
In this week's podcast, we continue our conversation on how the ketogenic diet can be used to help prevent you from getting cancer.Cancer is a disease that affects us all in some way or another, so I believe it is very important for people to understand how cancer really works…
In this week's podcast, we discuss how the ketogenic diet can give you better odds of never getting cancer and better odds fighting it if off if you do. Cancer is a disease that affects us all in some way or another, so I believe it is very important for people…
In this week's podcast, we discuss how the ketogenic diet can put autoimmune conditions in remission. Autoimmune disorders come in many shapes and sizes, ranging from type 1 diabetes to ulcerative colitis, resulting in many different symptoms, but they all have the same root cause: leaky gut. Damage to the intestinal…