Tyson is awesome! Have been working with him for 6 weeks and have lost 11lbs. Weight loss is all fat and at the same time you have to build up muscle mass. He has me on a great meal plan, where I am finally eating the right foods. He is aways there to help you every step of the way. I weigh in weekly and do a one hour full body work out. His work outs are outstanding and give you results. My blood pressure has dropped down to a normal range and no longer need to be taking meds. Thank you Tyson for making me a healthier man again!!