Podcast Episode 11 Strength Is Never A Weakness

In this week's podcast, we discuss the new addition to my post workout meal: raw milk. We also take a deep dive into proper diets to support your workouts, as well as the benefits of resistance training, including:Injury PreventionIncreased Bone DensityBetter Metabolic HealthIncreased Wellbeing Both Physically and Mentally When Working Out…

Continue ReadingPodcast Episode 11 Strength Is Never A Weakness