Podcast Episode 23 Magnesium: Part 2

In this week’s podcast, we take a deep dive into magnesium. In part 2, we discuss magnesium anti-inflammatory properties, conditions that cause your kidneys to become magnesium-wasting, magnesium loss in the soil, and how that affects the food we eat. We finish with our recommendations for who should supplement with…

Continue ReadingPodcast Episode 23 Magnesium: Part 2

Podcast Episode 22 Magnesium: Part 1

In this week's podcast, we take a deep dive into magnesium. In part 1 we discuss what magnesium is specifically, how it's involved in regulating our metabolism and it's role in calcium absorption.Links to relevant articlesCalcium Intake and Risk of Fracture Calcium Supplementation and Heart AttacksCalcium Intake and Cardiovascular RiskShow…

Continue ReadingPodcast Episode 22 Magnesium: Part 1