In this week's podcast, we continue our conversation on diabetes and how a low carb diet can help put diabetes in remission. I first wanted to clarify the difference between type 1 and type 2 diabetes. A type 1 diabetic no longer produces insulin but a type 2 diabetic continues to…
In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyunsaturated omega 6 fat linoleic acid. Linoleic acid is easily oxidized both inside and outside of the…
In this week’s podcast, we go over some frequently asked questions including: 1- A follow up to the protein poisoning podcast. Is there an upper limit to protein intake?2- What is “Keto Crotch?”3- Why was Jillian Michaels bashing keto?4- Does the body store protein?5- Can you eat carnivore while pregnant?6- How…
In this week's podcast, we discuss our Keto plan and the foods we recommend, as well as the foods we think you should avoid.