In this week’s podcast, we discuss the best way to put on muscle. There are many different training techniques and principles out there. Any good training routine that focuses on hypertrophy or simply increasing the size and amount of muscle on your frame, will undoubtedly revolve around stimulating muscle protein synthesis a minimum of twice a week per body part.

How do you stimulate muscle protein synthesis? By lifting weights! The ideal scenario would be lifting 70 – 80% of your one rep max for 7 – 9 repetitions for a minimum of 8 total sets per body part.

To learn more about various training techniques and how to put on the most amount of muscle possible, listen to this week’s podcast.