In this week’s podcast, we discuss the many different ways you can do the keto diet wrong. The topic of the podcast starts at the 15-minute mark.
The keto diet revolves around keeping your dietary carbohydrates low, preferably to 30 grams or less everyday. This allows your body to tap into its own body fat for fuel and create ketone bodies. To learn more about the creation of ketone bodies, check out Episode 69 Keto Explained.
Some of the biggest mistakes people make when starting the keto diet are relying too much on artificial sweeteners, nut butters, and restricting dietary protein. This is a bad combination and an easy way to get fat and sick, even on the keto diet.
To learn more about these common pitfalls of the ketogenic diet, listen to this week’s podcast.
Links To Studies Mentioned
