In this week’s podcast, we discuss the blood type diet. Topic of podcast starts at the 10 minute mark.

This diet was popularized by the book “Eat Right For Your Type” by Dr. Peter J. D’Adamo in 1996. Over 7 million copies were sold in over 60 languages. 

D’Adamo claims that each ABO blood type processes food differently.

Therefore, he recommends individualized diets specifically for your blood type: 4 blood types, 4 diets, based off of what your specific ancestors supposedly ate.

Sorry to disappoint, but this diet is complete BS. We explain why in this week’s podcast.