In this week’s podcast, we discuss the health benefits of bone broth. Bone broth has been used for thousands of years as a natural remedy for various ailments and rightly so. It’s jammed pack with healthy fats, high quality protein, and essential minerals the body needs to function optimally. 

I recommend using beef knuckles and shanks if you decide to make your own bone broth.

Recipe:

Step 1: Cook bones in oven for 20-30 minutes at 400 degrees F

Step 2: Place bones in pressure cooker and cover completely with water.

Step 3: Add one to two tablespoons of apple cider vinegar 

Step 4: Cook on high for 45 minutes

Step 5: Strain and serve

It’s best stored in stainless steal containers. You can add various herbs and spices to bone broth if desired.Some of my favorite things to add are garlic and onions. This gives the bone broth a more appealing flavor. 

If you want to learn more about the health benefits of bone broth, check out this week’s podcast!

Links To Studies Mentioned 

Glycosaminoglycans

Study showing Chondroitin being absorbed

Study showing bone broth healing bones

Heavy metals in bone broth