In this week’s podcast, we take a deep dive into the benefits of eating muscle meat. In our opinion, muscle meat should be the backbone of any nutrient dense diet. It is a great source of all essential amino acids and fatty acids as well as a great source of creatine, choline, carnitine, carnosine and cholesterol, all of which help the body perform optimally everyday! 

We also discuss the difference between grass fed and grain finished beef. We show which feeding regimen is healthier and give you the information you need to decide which type of beef is right for you.

If any of this sounds of interest to you, check out this week’s podcast!