In this week’s podcast, we start our five part series on the best, most nutritious food to eat starting with healthy fats.

We consider all fats from nature to be healthy. Those include: butter, ghee, beef tallow, lard, olive oil and coconut oil.

Sorry seed oils, you didn’t make the list! 

We cover the studies that show that increased saturated fat in the diet leads to less cases of cardiovascular disease. We also look into the nations that eat the most meat and result in having the longest life expectancy amongst their populations.

To learn more about healthy fats and their role in a healthy diet, listen to this week’s podcast. 

Links To Studies Mentioned

More Saturated Fat Leads To Less Heart Disease

Study of 42 European Countries Showing Increased Saturated Fat Caused Less Heart Disease

PURE Study

Increased Saturated Fat Leads To Longer Life