You are currently viewing Podcast Episode 40 Why is Soda So Bad?

In this week’s podcast, we took a deep dive into the metabolic effects of drinking soda. We covered topics such as: glycation and its role in accelerating aging, as well as hyperinsulinemia and its prevalence as a contributing factor to the diseases of western civilization such as cancer, diabetes, obesity, hypertension and heart disease. So if you’ve ever wondered, “why soda is so bad??” listen to this podcast! 

Links To Studies Mentioned

Hemoglobin A1c and Cancer

Sugar and Metabolic Syndrome

Heart Disease and Diabetes

Fiber and Type 2 Diabetes

Insulin Resistance

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