In this weeks podcast, we have a conversation about CICO, which stands for “calories in calories out.” This is the most commonly promoted method of weight loss, and we both believe it is wrong.
We go over why we don’t agree with it and why we think optimizing your hormones is the best way to get in shape.
Link to “Blowing Up the Counting Calories Myth” article
Enjoyed your podcast on CICO, calories in, calories out. So much interesting information. Tyson & Tom make a great team being wellness & nutritional coaches!! Keep up the Great work👍👍