In this week’s podcast, we discuss healthy living on a budget.
- Know when to buy organic and when it’s okay not to
- Meat
Grass fed ground beef
Grain finished everything else
Pasture raised eggs (local farms)
Rotisserie chicken: chicken salad with meat, skin and bones for bone broth
Organ meats
Talk to butchers
- Shop around
Schmidt’s deodorant
coconut oil
Farmer’s market
Thrive market
- Training
Yoga w/Adrienne
Running outside
Playing at the park
Pull up bar and bands