You are currently viewing Podcast Episode 21 Healthy Living On A Budget

In this week’s podcast, we discuss healthy living on a budget.

  • Know when to buy organic and when it’s okay not to

Clean Fifteen
Dirty Dozen

  • Meat
    Grass fed ground beef
    Grain finished everything else
    Pasture raised eggs (local farms)
    Rotisserie chicken: chicken salad with meat, skin and bones for bone broth
    Organ meats
    Talk to butchers
  • Shop around
    Schmidt’s deodorant
    coconut oil
    Farmer’s market
    Thrive market
  • Training
    Yoga w/Adrienne
    Running outside
    Playing at the park
    Pull up bar and bands