In this week’s podcast, we take a deep dive into my current diet regimen. I’m currently on a weight loss diet called, a protein sparing modified fast.

With this diet you keep your protein intake elevated while lowering both carbohydrates and fats. It’s a great way to drop weight quickly while maintaining your muscle mass.

The tip of the week discussed  completing a 24 hour fast and breaking free of your false hunger cues. Link to article HERE.