In this week’s podcast, we answer some fan submitted questions, ranging from:

• How to gain weight on keto diet?
• Are all carbs bad?
• Is the ketogenic diet for everyone?
• How to optimize diet for peak performance?  
• Best dairy alternatives? 
• How to stay keto and still have a social life?

We will do another Q and A in the near future so if you have any more questions please send them our way. 

Link to “Tip of the Week” article: Make Exercise Fun Again