In this week’s podcast, we discuss the powerful healing properties of the sun with the author of the book, Sunlight Rx, Heathar Shepard. In part 1 of this 3 part series, we get introduced to Heathar and learn what her motivations were to write this book.
Heathar grew up an athlete and knew what it felt like to be strong and healthy but that was all taken from her when she was in a major car accident in her twenties. She suffered a traumatic brain injury, or TBI. This effected her life in numerous ways. She wasn’t able to do the things she loved, like working out as much as she used too. Even walking for her was difficult because it caused dizziness and migraines. Traditional medicine couldn’t tell her why she was feeling so bad. She had numerous CT scans and MRI’s all of which came back normal but she knew she didn’t feel right. After many years of trying various modalities to reclaim her health, she finally stumbled upon the healing properties of the sun and proper sun exposure. This new technique greatly increased her well being and overall health.
To learn more about Heathar and how the sun played a major role in healing her body, listen to this week’s podcast.
Links To Heathar’s Content and The Article of The Week
Blue Lighter Blockers Heather Recommends. Use code sunlightrx at checkout to receive a discount.
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