Post author:Tyson Post published:September 19, 2018 Post category:TNT Wellness and Nutrition Podcast In this week’s podcast, we discuss the new addition to my post workout meal: raw milk. We also take a deep dive into proper diets to support your workouts, as well as the benefits of resistance training, including:Injury PreventionIncreased Bone DensityBetter Metabolic HealthIncreased Wellbeing Both Physically and Mentally When Working Out Make Sure To Consume Enough Protein Preferably From Animal Sources https://tntwellnessandnutrition.com/wp-content/uploads/2022/08/Episode-11-Strength-is-Never-a-Weakness.m4a Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Reddit (Opens in new window) Related Tags: podcast, strength, weakness Read more articles Next PostPodcast Episode 77 Diabetes Talk Continued