In this week’s podcast, we discuss how important vitamin D is in maintaining optimal health. The vast majority of people, over 50%, are deficient in vitamin D which has been shown to increase your odds of developing type 2 diabetes, cancer and heart disease.
The best way to increase your vitamin D levels is to get out and get some sun. Exposing your skin to the midday sun for 20 – 30 minutes is plenty to increase your blood vitamin D levels. To learn more about how being deficient in vitamin D increases your odds of developing diseases like cancer and heart disease, listen to this week’s podcast.
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