In this week’s podcast, we discuss the book Breath by James Nestor. This books makes one big claim; we breathe wrong! It outlines all the maladies that can occur because of breathing incorrectly, which ranges from asthma and anxiety to scoliosis. It then recommends various breathing techniques that when done properly over a long enough time, can help cure these ailments. To learn more about breathing properly and why that matters for your health, listen to this week’s podcast. 

Article of The Week

Experimental Blood Test Detects Cancer up to Four Years before Symptoms Appear