In this week's podcast, we discuss the health benefits of bone broth. Bone broth has been used for thousands of years as a natural remedy for various ailments and rightly so. It's jammed pack with healthy fats, high quality protein, and essential minerals the body needs to function optimally. I recommend…
In this week's podcast, we discuss the health benefits of incorporating organ meats into your diet. Organ meats are truly super foods and are the most nutrient dense foods on the planet! We cover everything from beef tongue, kidney, spleen and brain. Beef heart is the best source of CoQ-10 on…
In this week's podcast, we discuss the health benefits of eating eggs. Not only are eggs a great source of vitamins, minerals, protein and healthy fats, but they're also a great source of cholesterol! Yes, I said cholesterol. This life sustaining nutrient has been blamed for every heart attack since…
In this week's podcast, we take a deep dive into the benefits of eating muscle meat. In our opinion, muscle meat should be the backbone of any nutrient dense diet. It is a great source of all essential amino acids and fatty acids as well as a great source of…
In this week's podcast, we start our five part series on the best, most nutritious food to eat starting with healthy fats.We consider all fats from nature to be healthy. Those include: butter, ghee, beef tallow, lard, olive oil and coconut oil.Sorry seed oils, you didn't make the list! We cover…
In this week's podcast, we discuss the dangers of using soy infant formula. Most people believe that soy is a "health" food. That isn't the case! Soy, no matter how you slice it, is not a health food. Actually, there is nothing healthy about it. The carbohydrates are indigestible by…
In this week's podcast, we discuss the metabolic effects of eating donuts. Sorry to break it to you, but donuts might be the worst thing in the world to eat.First, they're loaded with sugar! We just went over the effects of sugar in a recent podcast. LINK HERESecond, they're always…
In this week's podcast, we take a look into the metabolic effects of eating Doritos. Doritos consist of highly processed corn meal, cooked in industrial seed oils, and are covered in the carcinogen, glyphosate. On top of that, they contain chemical flavor additives that trick our brain into thinking it's…
In this week's podcast, we took a deep dive into the metabolic effects of drinking soda. We covered topics such as: glycation and its role in accelerating aging, as well as hyperinsulinemia and its prevalence as a contributing factor to the diseases of western civilization such as cancer, diabetes, obesity,…
In this week's podcast, we take a deep dive into the harmful effects of industrial seed oils. These include canola, soy, rapeseed, crisco, safflower and rice bran. These oils are high in the polyunsaturated omega 6 fat linoleic acid. Linoleic acid is easily oxidized both inside and outside of the…